Smoothies make a great grab-and-go meal when you need something filling but not over the top.

We love making smoothies because you can grab them and go. A bit of prep, a bit of noise and then toss it all into the freezer and you can have a week's worth of breakfasts or lunches that are healthy and filling ready to go.  If you do it right, you can even use them to lose weight. We're not promising crazy results, we're looking at recipes that are shown to be filling, taste good and are actually healthy for you. 

The one universal tool that you're going to need for this list is a blender. It doesn't have to be the most expensive blender on the market,  you just need it to be powerful enough to chop through frozen fruits, vegetables and ice. As to those fruits and veggies. While fresh ones are fantastic, you can work with frozen just as easily. Finally, we did something we don't usually do and that's given the calorie count for each recipe.  We've done that so that you can see how much goes into these and make your choices accordingly. Keep in mind that calories aren't necessarily bad so much as  a "my body needs x number of calories to function." 

Now, on to the smoothies.

Peach Crumble Smoothie

Tropical Smoothie

Peach and Mint Smoothie

Irish Cake Smoothie

Blueberry and Pear Smoothie

For any of the recipes we've shared, you can make adjustments, in fact, we suggest that you do. Take them and try out more of one thing and less of something else. Add in more oats if you want to be full for longer and less if it's meant to be just a light snack between meals. 

All of these can be stored in one of two ways, depending on the space you have.

- You can get yourself a silicone ice mold (choose your shape and depth preference), pour in the smoothies and let them freeze, then transfer those into a freezer bag or container for easier storing. 

-Alternatively, you can freeze them in freezer safe glasses/jars so that all you need to do is transfer them to the fridge 24 hours before you plan to drink them and let them defrost that way. 

Both options work, and it's really just dependent on how much freezer space you have available. 

You've probably noticed that our recipes have a LOT of peaches in them. That's because peach is a super sweet fruit that's easy to freeze and get your hands on year-round, but it's hard to overpower. So it works well with different vegetables and other fruits that you want to work into your diet. 

If you try out any of our recipes, please let us know how it goes! We'd love to hear from you in the comments below or over on our Facebook page.  

If you're turning to smoothies because your stove is currently not working (rather than the Texas heat..) we can help. You can give us a call at our office ((214) 599-0055), or reach out via our contact page to set up an appointment. At Appliance Rescue Service, we'll work with you to figure out what the problem is and get your home running smoothly again.