A Creative Way to Mix Up Left Overs 

Sometimes you want something that works with what you have left over from earlier in the week. Most times, you want something that’s going to fill you up and not leave you hangry a few hours later. This recipe fits both of those needs. Now, as with most recipes for Buddha bowls, you’re more than welcome to mix things up. Add in more veggies, add in less grain, sub out an entirely different sauce. This is one that we’ve been loving though, and have used multiple times since dreaming it up earlier this year. 

Sauce:

1/4 cup peanut butter

2 tablespoons low sodium soy sauce

2 teaspoons rice vinegar

1 teaspoon raspberry syrup

1/2 teaspoon sweet chili sauce

1 teaspoon garlic powder

2 tablespoons hot water

Bowl:

1 cup rice (cooked)

1 cup quinoa (cooked)

1/2 cup shredded carrots

1 package frozen sweet potato

1 can seasoned black beans

1 zucchini

1 teaspoon olive oil

1 teaspoon dried parsley

salt and pepper to taste

Tools:

cutting board

knife

measuring cups and spoons

serving spoon

sieve or colander

microwave-safe dishes

fork and spoon

frying pan

As always: wash your produce! This is our first step every time we're not utilizing washed/ready-to-eat veggies.

If you're not working with already-cooked rice and quinoa, go ahead and start them now. (This recipe was actually born out of there being too much rice in our fridge, left over from dinner the night before... which is why we sort of glossed over the cooking of the rice and quinoa steps.)

Put your steamable bag of frozen sweet potato chunks into the microwave and cook them according to package directions - in our case, roughly six minutes on high.

Dump the can of seasoned black beans into the colander or sieve to drain and give them a quick rinse before putting them into a microwave safe dish. You can set them aside for now, as they won't need to heat very long in the microwave, and the sweet potatoes will be hogging it for a while anyway. But when the sweet potatoes are finally done, swap them for the beans and zap them a minute or two, just long enough to heat them through.

Trim the ends and cut your zucchini into chunks - whatever shape or size you like is fine, but we do half inch quarter rounds because they cook quickly. Pour your olive oil into the frying pan, swish it around a little to coat, and add the zucchini. Sprinkle with parsley, salt and pepper, and saute for about 5 minutes over medium heat. You can substitute sesame oil for the olive oil if you have some, but it seems not a lot of people keep sesame oil in their pantries.

We chose to leave our shredded carrots raw, but if you'd prefer them cooked, feel free to toss them in with the zucchini about halfway through the cook time.

As your veggies heat/cook, grab a smaller microwave safe bowl and get started on the sauce. The first thing to go in should be the peanut butter. If you find peanut butter to be a little unwieldy (sticking to the spoon, landing in great blobs on the side of the dish instead of in the bottom, etc.) when you cook with it, feel free to employ the tactics of spraying your measuring cup with cooking oil before filling it and/or heating the peanut butter for 15-30 seconds in the microwave to soften it up.

After the peanut butter, use a fork to stir in the soy sauce, rice vinegar, sweet chili sauce, and syrup. These normally mix fairly easily. The troublesome one is usually the garlic powder. Once you have the other items mixed thoroughly, sprinkle the garlic powder on top and pour the hot water over it. Use the fork like a whisk and swish the hot water over the powder and into the peanut butter mixture a few times to combine.Switch to a spoon and stir it to death. Leave the spoon in the dish because you'll need it shortly.

Once your grains and veggies are all cooked or warmed through, begin layering things into your bowls. We started with rice, then quinoa, then scoops of zucchini, sweet potato, and beans, then a sprinkling of carrots and a drizzle of sauce. If you have some handy, a little everything-but-the-bagel seasoning is also a nice topping.

We hope that you enjoyed this recipe! Let us know if you decide to make it over on our Facebook page. As always, we love to hear from you. 

If you’re wondering what to do with leftovers because your fridge just ran out, we can help with that too! You can reach out to us via our contact page or by giving us a call at ((214) 599-0055). We’ll work with you to set up a  time and date that works with your schedule. At Appliance Rescue Service, our goal is to get your home running smoothly again.